control stress in life

9:44 AM

Do you often feel stressed (stress)? Try a different approach that you are in control of it and not you are controlled by stress. Stress is often hit in life, especially at a time like this, where the busy both at work and family, as there was no rupture.

Of course, theoretically you know that it was important to do things that are useful such as adequate rest, regular exercise and maintaining a nutrient levels on food intake in order to stress the minimal impact on the fitness your body and mind.

However, even thinking to start things teresebut alone makes your stress. If you begin to feel the stress begin to master your life, then this is a good time to run a strategy that you are in control and not stress you are controlled by the stress. Some tips to try:

Remember that a little stress actually good for you

With the stress, then you will have the incentive to do something and you can make the stress as a means of driving you to grow and prosper more. This is what is called positive stress.

Think of stress as a lamp

Just as light, stress was also able to control as you turn it on and also turn it off. If you let your light continue to live so long will explode, as well as stress, if not ever turn it off. A little stress is good, but you also need to know when you should turn off.

When did it start off stress? His response when the stress had been torturing yourself. So you began to persecute yourself, such as drinking alcohol, take tranquilizers, sleeping pills, smoking, and others. So he began to turn it off.

Accept the fact that stress is a part of life

During your life, not stress you'll never be able to avoid 100%. Accept that in life you always will appear the names of stress. No one you can totally avoid stress. If you think want to live without stress, then it is a dream for you.

Others as if you accept stress as part of your life. Mentally and physically, you will be better prepared to face stress. Because stress is a part of life and always will be.

Prepare yourself to deal with various forms of stress every day

Good preparation is that you always prepare yourself to adapt to every situation. Stress comes when you are in traffic jams and long queues at the supermarket. So familiarize yourself and adapt to the situation, could be a way better way to work this morning, listening to music, read a newspaper or magazine.

Turn on the anticipation in the hearts

Hope can reduce the impact of stress that appears. Where in the hope you will feel andanya way out of stress. Therefore, do not you remove your expectations. Then how do I raise expectations?

Expectations will appear when you have positive action. For example, when you are feeling stressed by your financial burden, the active action is starting to make a list of what you should do, anyone who can help you, and make different choices. By doing this you will see that there is hope to get out of stress.

Doing new activities

Something new and exciting for you will feel more pleasant. In doing so, you will feel much brighter. Try to remember your hobby that you may be able to do or try something new at all, so you are challenged to master it. These allow you to get rid of stress you feel.

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